01
Iron your body absorbs well
Meat, chicken and fish contain heme iron, which the body absorbs more easily than iron from plants. Eating them with plant foods can also help you absorb more plant iron.
MUTHAIGA FINE MEATS LTD · NAIROBI, KENYA
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Premium beef, chicken, lamb, goat and fish, processed to the highest food-safety standards and delivered fresh across Nairobi.
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Landhies Road, Nairobi
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Did You Know?
Simple facts about the meat on your plate, from trusted sources.
02
Get omega-3s straight from fish
The omega-3s EPA and DHA come mainly from fish and seafood. Your body can convert plant omega-3s into them only in very small amounts.
03
Goat is leaner than beef
Goat cuts carry about 50-65% less fat than similarly prepared beef, with similar protein and more iron.
General nutrition information from the sources shown. Not medical advice.
Frequently Asked Questions
Everything you need to know before you order
